Weigh In record (no journal entry) for 20 June 2021
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80.2 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 13.82g | Prot: 16.79g | Carbs: 8.38g.
Breakfast: Wickbold Pão 100% Integral Whey Protein, Ovo, Puroleite Requeijão em Barra. more...
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Losing 1.4 kg a Week
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