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BirgitSchmiedlechner
Journal
20 Jun 21
BirgitSchmiedlechner's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
95.6 kg
Lost so far:
10.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
1475 kcal
Fat: 63.55g | Prot: 69.47g | Carbs: 149.98g.
Breakfast:
Cafe Latte.
Lunch:
Preiselbeeren, Reis (Gekocht), Wiener Schnitzel.
Dinner:
Schwarzbrot, Gusteria Erdäpfelkas.
more...
3313 kcal
Exercise:
Hula Hoop - 15 minutes, Sitting - 7 hours, Housework - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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BirgitSchmiedlechner's Weight History
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