Weigh In record (no journal entry) for 20 June 2021
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100 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 86.73g | Prot: 73.84g | Carbs: 146.85g.
Breakfast: Banana, Peach, Orange, Whole Milk. Lunch: Almond Cookie, Keto Pizza, Avocado. Dinner: Cantaloupe (Muskmelon), Meat, الضحى Macaroni. more...
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Losing 0.1 kg a Week
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Do Derar's Weight History
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