Weigh In record (no journal entry) for 20 June 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 57.71g | Prot: 132.51g | Carbs: 284.79g.
Breakfast: 煮鸡蛋, 出前一丁 海鲜风味油炸方便面. Lunch: 康比特 肌刻乳清蛋白, 康比特 乳清蛋白粉(香草味), 芒果, 康比特 乳清蛋白粉(香草味), 莫利4# 直条形意大利面. Dinner: 炒牛肉, 美式西冷牛排黑椒调味酱, 美式西冷牛排, 燕麦片, 米饭. Snacks/Other: 核桃, 张飞 火锅牛肉. more...
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Gaining 0.1 kg a Week
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lunitarior's Weight History
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