Weigh In record (no journal entry) for 12 March 2019
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82 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 18.46g | Prot: 77.23g | Carbs: 127.39g.
Breakfast: Chocolate Quente (feito com Leite Integral), Suco de Laranja Natural. Lunch: H2OH! H2O, Brócolis Cozidos (de Brócolis Frescos), Clara de Ovo, Sadia Filezinho de Frango. Dinner: Bauducco Torrada Integral (1), Homus, Pão Integral, Sadia Filezinho de Frango. Snacks/Other: Água de Coco, Clara de Ovo. more...
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thaiszanelatto's Weight History
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