Weigh In record (no journal entry) for 19 February 2011
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94 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1644 kcal
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Fat: 33.65g | Prot: 69.58g | Carbs: 275.59g.
Breakfast: kidney beans. Lunch: biscuit, cucumber. Dinner: cheese balls, carrot, pepsi diet, cucumber, kidney beans, roti. Snacks/Other: biscuit. more...
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3079 kcal
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Exercise:
Tennis - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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virtualcadd's Weight History
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