Weigh In record (no journal entry) for 19 June 2021
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96.2 kg
Lost so far: 43.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 85.59g | Prot: 298.47g | Carbs: 180.15g.
Pre-Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Bio Company Walnusskerne Bruch, Gut & Günstig Magerquark. Breakfast: Baktat Teigblätter, Gutes Land Milch 3,5%, Kaufland Zarte Haferflocken , Werther's Original Sahnebonbons Zuckerfrei, Alpro Mandel Milch Ohne Zucker, K-Classic Grießbrei, Ei, Monolith Körniger Frischkäse aus Kuhmilch. Dinner: Sea Bear Pangasiusfilet, Iglo Junger Spinat Fein Gehackt. Snacks/Other: Kreatin Monohydrat, Glutamin, Amino Eaanabol Xplode Powder, BCAA, Zinc, Omega 3. more...
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Losing 2.5 kg a Week
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