Weigh In record (no journal entry) for 20 June 2021
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 81.03g | Prot: 63.36g | Carbs: 174.15g.
Breakfast: Azúcar, Nescafé Clásico, Lala Leche 100 sin Lactosa, Huevo Frito, Tortillas de Maíz. Lunch: Chata Chilorio, Cebollas, Tomates, Aguacate, Tortillas de Maíz. Snacks/Other: Sandía. more...
|
|
2201 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie_97's Weight History
|