Weigh In record (no journal entry) for 20 June 2021
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69.5 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 48.92g | Prot: 40.10g | Carbs: 128.79g.
Breakfast: Nabisco Wheat Thins Crackers - Hint of Salt, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Potassium Gluconate, Sundown Naturals Magnesium 500mg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Mushrooms, Fresh Selections Chef Salad, French's French Fried Onions, Snapple Diet Lemonade & Iced Tea Half 'n Half (20 oz), Primal Kitchen Dreamy Italian Dressing & Marinade. Dinner: Chicken Lo Mein. Snacks/Other: Dr. Pepper Dr. Pepper & Cream Soda (Can). more...
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2809 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 5 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour. more...
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Losing 1.0 kg a Week
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Patricia Adsms's Weight History
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