Weigh In record (no journal entry) for 20 June 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 16.32g | Prot: 71.66g | Carbs: 215.76g.
Breakfast: Fumadinho Fiambre de Frango, Morangos, Maçã, Pão de Mistura Torrado, Gresso Leite Magro. Lunch: Peras, Maçã, Arroz de Peixe. Snacks/Other: Danone YoPRO Mirtilo, Fumadinho Fiambre de Frango, Pão de Mistura Torrado, Maçã. more...
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1279 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Mbras16406's Weight History
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