Weigh In record (no journal entry) for 20 June 2021
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 60.35g | Prot: 75.41g | Carbs: 75.68g.
Breakfast: Cucumber, Mohab Smoked Turkey, Tomatoes, Corn Cakes (Very Low Sodium), جبنة لايت President. Lunch: Mixed Salad Greens, Fajita Chicken. Dinner: Turkish Coffee. Snacks/Other: Cucumber, مكسرات لوز, مكسرات بندق, Orange. more...
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Losing 2.5 kg a Week
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Demiana Wagih's Weight History
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