Weigh In record (no journal entry) for 21 June 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 78.19g | Prot: 126.48g | Carbs: 261.12g.
Breakfast: Egg, Egg White, Organic Nation Whey Protein, Boiled Potato. Lunch: Beef Steak, مكرونه (Italyano) بالصلصه .. Dinner: Nestle Ice Cream Wich, Molto Chocolate & Hazelnut Sandwich, Organic Nation Whey Protein. Snacks/Other: Nestle Ice Cream Wich, اندومي فراخ (Indomie) 089686120134, Juhayna Mixed Berries Juice, Todo Bomb, Cottage Cheese . more...
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Losing 0.7 kg a Week
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mostafa8888's Weight History
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