23.1
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48.3 kg
Lost so far: 3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 62.56g | Prot: 75.45g | Carbs: 96.98g.
Breakfast: 烤地瓜, 無糖豆漿, 肉鬆, 椰子油, 雞蛋(整個), 小黃瓜. Lunch: 烤地瓜, 泡菜, 杏鲍菇, 雞蛋(整個), 豬油, 豬耳朵. Dinner: 麻油, 豆腐, 豬肉, 杏鲍菇, 煮熟的竹筍(烹飪中加油). Snacks/Other: 花生醬, 肉鬆, 餅乾. more...
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Gaining 5.6 kg a Week
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