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Alhamdulillah, semangaat !!!
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82.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 56.62g | Prot: 66.20g | Carbs: 195.59g.
Breakfast: Jagung Rebus, Madu, Jeruk Nipis. Lunch: ABC Saus Sambal , Tempe Goreng, Jagung Rebus, Telur Rebus. Dinner: Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Mayora Beng Beng, Youvit Multivitamin. more...
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Losing 1.3 kg a Week
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