Weigh In record (no journal entry) for 20 June 2021
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95.9 kg
Lost so far: 44.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3503 kcal
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Fat: 107.77g | Prot: 269.38g | Carbs: 354.74g.
Pre-Breakfast: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Wassermelone, Power System High Protein Bar Cocos. Breakfast: Milsa Mandel Drink Ungesüßt, Edeka Bio Reiswaffeln mit Meersalz, Gutes Land Milch 3,5%, Myprotein Instant Oats , Kaufland Zarte Haferflocken , Werther's Original Sahnebonbons Zuckerfrei, K-Classic Grießbrei, Ei, Monolith Körniger Frischkäse aus Kuhmilch. Lunch: Korn Mühle Roggenkraftbrot, Wehle Peanut Butter Smooth, Hähnchenbrustfilet, K-Classic Kaisergemüse. Dinner: Monolith Körniger Frischkäse aus Kuhmilch. Snacks/Other: Corny Big Schoko, Myprotein Glutamin, Amino Eaanabol Xplode Powder, BCAA, Zinc, Omega 3. more...
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Losing 2.1 kg a Week
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