Weigh In record (no journal entry) for 21 June 2021
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68.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 51.56g | Prot: 71.33g | Carbs: 203.02g.
Breakfast: Печенье, Блины на Молоке, Сахар, Чай. Lunch: Сосиски Венские, Щавелевый Суп, Хлеб. Dinner: Хлеб, Кетчуп, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные. Snacks/Other: Печенье, Яблоко. more...
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Gaining 1.9 kg a Week
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Igorekkirilenko's Weight History
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