Weigh In record (no journal entry) for 21 June 2021
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64.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 64.57g | Prot: 35.23g | Carbs: 245.56g.
Lunch: Pisang Goreng, Sari Roti Roti Sandwich Isi Blueberry. Dinner: Es Pisang Ijo, Telur Dadar, Terong Balado, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Wafer Vanila (Lemak Lebih Rendah), Garuda Rosta Kacang Panggang. more...
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2045 kcal
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Exercise:
Dance (fast step, aerobic) - 31 minutes, Housework - 3 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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permata ayu's Weight History
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