Weigh In record (no journal entry) for 21 June 2021
|
62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 36.33g | Prot: 62.06g | Carbs: 162.53g.
Breakfast: Whole Milk, Simple Mills Vanilla Cake Mix , Coffee. Lunch: Whole Milk, Coffee. Dinner: Shawarma baba, Mango, Ketchup . Snacks/Other: Honey. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|