Weigh In record (no journal entry) for 21 June 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 40.93g | Prot: 186.61g | Carbs: 268.58g.
Lunch: Nixe Thunfisch in Eigenem Saft und Aufguss, Freshona Gemüsepfanne Italienische Art, Gut & Günstig Basmati Reis. Dinner: Dulano Gourmet Rohschinken Light, Aldi Datteltomaten, Gurke (Geschält), Aldi Spitzpaprika, Milbona Skyrella, Lidl Kornachter, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. Snacks/Other: Banane, DM Bio Reis Drink Natur, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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