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boom~:)
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2195 kcal
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Fat: 47.78g | Prot: 136.02g | Carbs: 313.17g.
Breakfast: Combro, Pepaya, Telur, Tahu, Gula Merah, Kacang Merah (dengan Garam, Dimasak, Direbus). Lunch: Tempe Goreng, Dada Ayam, Carrefour Genjer, Kedelai (Biji Dewasa, Dikukus, Dimasak), Nasi Putih. Dinner: Uleg Sambal Ijo, Ikan Gurame, Nasi Putih, Carrefour Genjer. Snacks/Other: Kacang Merah (tanpa Garam, Dimasak, Direbus), Roma Sari Gandum, Ubi Ungu Rebus. more...
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1576 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 13 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 9 hours and 42 minutes, Sleeping - 11 hours. more...
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novaazizah1400's Weight History
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