Weigh In record (no journal entry) for 21 June 2021
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 74.89g | Prot: 54.06g | Carbs: 178.11g.
Breakfast: Crownfield Cranberry Muesli Bar, Co Op Multifruit Juice. Lunch: Tesco Finest Gruyere Cheese, Co Op Thai Balls, Brunos Best French Dressing, Parmesan Cheese (Grated), Sainsbury's Mixed Leaf Salad. Dinner: Parmesan Cheese (Grated) , Lemon Juice (Canned or Bottled), Butter, Co Op Lemon Tortelli. Snacks/Other: Caffe Nero Latte - Skimmed Milk (Regular), Passion Fruit, Alesto Dried Mango. more...
|
|
1705 kcal
|
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milkybluetea's Weight History
|