Weigh In record (no journal entry) for 21 June 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 74.89g | Prot: 54.06g | Carbs: 178.11g.
Breakfast: Crownfield Cranberry Muesli Bar, Co Op Multifruit Juice. Lunch: Tesco Finest Gruyere Cheese, Co Op Thai Balls, Brunos Best French Dressing, Parmesan Cheese (Grated), Sainsbury's Mixed Leaf Salad. Dinner: Parmesan Cheese (Grated) , Lemon Juice (Canned or Bottled), Butter, Co Op Lemon Tortelli. Snacks/Other: Caffe Nero Latte - Skimmed Milk (Regular), Passion Fruit, Alesto Dried Mango. more...
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1705 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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milkybluetea's Weight History
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