Weigh In record (no journal entry) for 21 June 2021
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79 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 33.47g | Prot: 103.20g | Carbs: 159.53g.
Lunch: Saus Teriyaki, ABC Saus Sambal , Minyak Wijen, Tomat Ceri, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Kentang Rebus. Dinner: Maya Ikan Tuna Sambal Goreng, Kentang Rebus, Nasi Putih, Kebab. more...
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Gaining 1.6 kg a Week
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sakurameo007's Weight History
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