duygevag's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

56.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1821 kcal

Fat: 76.47g | Prot: 58.77g | Carbs: 220.14g. Breakfast: Koska Tahin Pekmez, Migros Labne, Susamlı Simit, Bal, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı. Dinner: Bezelye Yemeği, Sütlü İrmik Tatlısı. more...

1512 kcal

Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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duygevag's Journal, 21 Jun 21

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duygevag's Weight History