Weigh In record (no journal entry) for 21 June 2021
|
54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 67.54g | Prot: 75.32g | Carbs: 252.72g.
Breakfast: Süt, Vince Bitter Çikolata, Fıstık Ezmesi, Simbat Mebrum Hurma , Kuru İncir, Badem, Ceviz, Muz, Burch Yulaf Ezmesi. Lunch: Nektarin, Karpuz. Dinner: Kayısı, Tatlı Kiraz, Badem, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Karpuz, Salatalık (Soyulmuş), Domatesler, Ev Yapımı Yoğurt, Pirinç Pilavı, Tavuk Göğsü, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Kuru İncir, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. more...
|
|
2062 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Vacuuming - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fattypatty_25's Weight History
|