Weigh In record (no journal entry) for 21 June 2021
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 72.87g | Prot: 104.07g | Carbs: 124.30g.
Breakfast: Капучино, Кета, Яйцо Всмятку, Огурец (без Кожуры), ИП Цой Лаваш Фитнес . Lunch: Сочник, Селедка под Шубой, Манты. Dinner: Салат Овощной с Маслом, Щука Жареная. Snacks/Other: Черешня. more...
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Losing 0.5 kg a Week
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veramiledi1's Weight History
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