Weigh In record (no journal entry) for 19 February 2011
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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2024 kcal
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Fat: 66.75g | Prot: 75.74g | Carbs: 294.79g.
Breakfast: Mini Orange Cranberry Tea Scones, Ham & Cheese Croissant Sandwiches, Milk (Fat Free or Skim, Calcium Fortified). Lunch: orange pineapple juice, Broccoli, Organic Fire Roasted Southwestern Vegetable Soup. Dinner: tortellini, Philadelphia cream cheese. Snacks/Other: tomato, LABREA WHOLE GRAIN. more...
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2817 kcal
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Exercise:
Dance (square dancing) - 2 hours, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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WellBalancedMan's Weight History
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