Weigh In record (no journal entry) for 21 June 2021
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62.9 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 100.92g | Prot: 65.13g | Carbs: 189.58g.
Breakfast: Dia Queijo Flamengo, Intermarché Fiambre Frango, Dia Pão de Leite. Lunch: Sopa de Legumes, Empada de Frango. Dinner: Kinder Barritas, Pão Branco, Farinheira, Nobre Salsicha Bockwurst, Ovo Mexido, Mexifoods Wrap. more...
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Gaining 0.8 kg a Week
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