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Nice thing about having a day off. I have time to make breakfast 431 Kcal.
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1323 kcal
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Fat: 31.83g | Prot: 134.13g | Carbs: 117.97g.
Breakfast: Warburtons Toastie Small , Tesco Light Cheese Slices, Mattessons Turkey Rashers Lightly Smoked, Two Chicks Free Range Egg Whites, Aldi Large Free Range Eggs. Lunch: Eatlean Spreadable Protein Cheese, Ryvita Sesame Crispbread. Dinner: Heinz Burger Sauce, Tesco Party Salad, Mattessons Turkey Rashers Lightly Smoked, Warburtons Thin Plain Bagel, Tesco Steak Mince 5% Fat, Tesco Chestnut Mushrooms . more...
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Digitaldog's Weight History
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