Weigh In record (no journal entry) for 21 June 2021
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80.4 kg
Lost so far: 6.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 30.35g | Prot: 74.90g | Carbs: 20.91g.
Breakfast: Ovo. Lunch: Guacamole com Tomates, Philadelphia Cream Cheese Original, Peito de Frango, Cebola Roxa, Pepino (com Casca), Alface Americana. Dinner: Peito de Frango, Abóbora Cabotia. Snacks/Other: Itambé Pro Whey . more...
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Gaining 1.4 kg a Week
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