Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Olеs
Journal
21 Jun 21
Olеs's Journal, 21 Jun 21
Olеs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2021
62.8 kg
Lost so far:
11.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1610 kcal
Fat: 123.25g | Prot: 57.03g | Carbs: 67.05g.
Dinner:
Окей Морковка по Корейски , Олейна Подсолнечное Масло , Мираторг Наггетсы Куриные с Ветчиной, Окей Салат Гнездо Глухаря, Окей Трубочки с Сыром.
Snacks/Other:
Ritter Sport с Кешью, Fito Forma Кето-Тортик Шоколадный.
more...
1629 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Olеs's Weight History
View Complete History