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Degi Kind.
Journal
21 Jun 21
Degi Kind.'s Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
111 kg
Lost so far:
9 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
3521 kcal
Fat: 132.17g | Prot: 152.24g | Carbs: 388.12g.
Breakfast:
Gut Drei Eichen Corned Beef, Kerrygold Extra Ungesalzen, REWE Beste Wahl Erdbeere Fruchtaufstrich, Mühlen Gold Unser Kerniges (58g).
Lunch:
Pizza mit Fleisch und Gemüse.
Dinner:
McDonald's Double Beef TS.
Snacks/Other:
Fanta Orange, Beck's Bier (500ml).
more...
2898 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Degi Kind.'s Weight History
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