Weigh In record (no journal entry) for 21 June 2021
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 37.18g | Prot: 125.75g | Carbs: 84.54g.
Breakfast: 香草奶昔(高濃度), Marusan 無糖杏仁奶. Lunch: 低熱量沙律醬, 意大利香草, 黑胡椒, 橄欖油, 煮熟的三文魚. Dinner: 豬肉, 山藥, 蘑菇, 米飯, 骨頭湯, 蒸蛋, 鮑魚, 芥蘭. Snacks/Other: 蘋果（去皮）. more...
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1762 kcal
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Exercise:
Housework - 30 minutes, Running - 10/kph - 10 minutes, Stair Climber (Stepper) - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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