Weigh In record (no journal entry) for 21 June 2021
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 54.46g | Prot: 68.43g | Carbs: 198.34g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Roma Sari Gandum Sandwich Peanut Butter (3), Indocafe Coffeemix 3 in 1, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Telur Goreng, Tempe Goreng, Lalapan, Nasi Putih. Dinner: Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Usus Ayam Goreng. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naninkbu's Weight History
|