Weigh In record (no journal entry) for 21 June 2021
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95.2 kg
Lost so far: 10.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 46.95g | Prot: 60.02g | Carbs: 163.96g.
Breakfast: Granvita Barra de Cereal, Okko Linaza Semilla Entera , Nestlé Chocolate Abuelita en Polvo, Lala Leche Deslactosada, Sanissimo Tostadas de Maíz Horneadas, Torti Regias Tortillas, Bertolli Aceite de Oliva Extra Virgen , Cebollas, Jitomate, Calabaza, Salchicha de Viena. Lunch: Arepa, Huevo, Huevo, Barbacoa. Snacks/Other: Act II Palomitas Naturales. more...
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Losing 0.7 kg a Week
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