Weigh In record (no journal entry) for 21 June 2021
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 60.63g | Prot: 58.51g | Carbs: 99.78g.
Breakfast: Salame de Carne de Porco (Seco ou Duro), Queijo Mozzarella, Café. Lunch: Café com Açúcar, Omelete ou Ovos Mexidos com Vegetais, Suflê de Legumes. Dinner: Macarronese, Vida Leve Alcatra Ao Molho Madeira. Snacks/Other: Nescau Nescau com Leite, Tia Sônia Granola Low Carb, Banana Caturra, Ponkan. more...
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2336 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 5 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes. more...
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Gaining 0.0 kg a Week
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