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1009 kcal
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Fat: 34.57g | Prot: 80.98g | Carbs: 114.70g.
Breakfast: Ovo (Inteiro), Farelo de Aveia, Dux Whey Protein Concentrado , Tirol Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Arroz Branco (Cozido), Frango a Milanesa. more...
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2116 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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fulo de junho's Weight History
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