Weigh In record (no journal entry) for 21 June 2021
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87.8 kg
Lost so far: 4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 44.67g | Prot: 78.60g | Carbs: 214.23g.
Lunch: Ehrmann High Protein Grieß Pudding, Dulano Hänchenbrust, Aldi Sonnenbatzen, Deli Reform Sommerfrische, Strauchtomaten, Milch 1,5%, Kaffee. Dinner: Rote Paprika, Aldi Paprika, Lidl Putenbrustfilet Teilstück, Bertolli Extra Vergine Olivenöl, Kartoffeln, Zucchini, Rote Zwiebeln. Snacks/Other: Granny Smith Äpfel, Toffifee Toffifee, Himbeerkuchen, Erdbeerkuchen. more...
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2351 kcal
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Exercise:
Hula Hoop - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...
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Losing 0.4 kg a Week
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manja_smile's Weight History
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