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givinidns
Journal
21 Jun 21
givinidns's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
77.9 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
826 kcal
Fat: 20.90g | Prot: 89.09g | Carbs: 74.53g.
Breakfast:
Café com Açúcar.
Lunch:
Batatas (sem Casca, com Sal, Fervido), Carne de Panela.
more...
1998 kcal
Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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givinidns's Weight History
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