Biamalater's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

78.4 kg Lost so far: 4.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

909 kcal

Fat: 3620.13g | Prot: 4157.79g | Carbs: 112.70g. Breakfast: Cappuccino, Marilan Biscoito Cream Cracker. Lunch: Camil Feijão Carioca Temperado Cozido, Alface, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Dinner: Limonada, Baldini Pão de Forma Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Café com Açúcar, Banana Prata. more...

2486 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Biamalater's Journal, 21 Jun 21

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Biamalater's Weight History