Weigh In record (no journal entry) for 22 June 2021
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53.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 60.12g | Prot: 118.04g | Carbs: 155.05g.
Breakfast: Bimoli Minyak Goreng, Telur, Jagung Rebus, Sawi, Bakwan, Ikan Tongkol Goreng, Nasi Putih, Nabati Cheese Wafer. Lunch: Ikan Tongkol Goreng, Nasi Putih, Anchor Cheddar Cheese Slice, Telur Dadar atau Telur Orak-Arik, Kue Pukis, Greenfields Low Fat Milk, Fitlife Whey Pro Isolate Choco Malt. Dinner: Kerupuk Putih, Nasi Goreng. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolized. more...
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Losing 2.6 kg a Week
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