Weigh In record (no journal entry) for 21 May 2014
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71.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 54.76g | Prot: 199.31g | Carbs: 343.10g.
Breakfast: batido proteina sem whey, Mel, Milsa Speisequark, Pão de Trigo Integral, Banana, Lidl Flocos de Aveia, Nestlé Fibre 1, Soy Pro Bebida de Soja. Lunch: Azeite, Savora Mostarda, Milsa Speisequark, Hamburguer de soja e aveia, Brócolos. Dinner: Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce. Snacks/Other: Cem Porcento Sementes de Abóbora, Sementes de Girassol sem Casca, Soy Pro Bebida de Soja, Continente Iogurte Natural Magro, Continente Atum Natural, Banana, Maçã, Abacaxi, Palitos de Champanhe. more...
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Gaining 2.1 kg a Week
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