Weigh In record (no journal entry) for 21 June 2021
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 48.27g | Prot: 118.33g | Carbs: 121.96g.
Lunch: 頂呱呱 呱呱包, 7-11 和風醬, 好菌家 優格粉, 乳香世家 高品質低脂鮮奶, 7-11 一日野菜-農夫十蔬, Curves 乳清蛋白（拿鐵）, 頂呱呱 辣味雞塊. Dinner: Curves 乳清蛋白（芝麻）, 雞腿（烤製或烘焙）, 全聯 玉米筍, 蔬菜, 紅蘿蔔, 全聯 甜椒(紅皮). more...
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Losing 4.2 kg a Week
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jane7129's Weight History
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