Weigh In record (no journal entry) for 20 February 2011
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2011:
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803 kcal
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Fat: 22.49g | Prot: 49.17g | Carbs: 107.41g.
Breakfast: Salad ham, Orange juice, Sugar, Skim Milk, Tea. Lunch: coffee sugar, salad ham. Dinner: cereal bar special k. more...
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Gaining 3.5 kg a Week
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