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mari makan siang hari ke 21, alhamdulillah lingkar perut, pinggang dada, paha lengan mulai menyusut makin semangat lg :)
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944 kcal
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Fat: 42.03g | Prot: 63.06g | Carbs: 85.98g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Telur Dadar, Bawang Putih, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Tempe, Nasi Merah. Dinner: ABC Saus Sambal, Semangka, Tempe, Quaker Oatmeal, Wortel, Daun Bawang, Telur, Kubis, Myprotein Impact Whey Protein Chocolate Brownie. more...
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1840 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Via Silvia's Weight History
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