Weigh In record (no journal entry) for 22 June 2021
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71.9 kg
Lost so far: 8.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 24.68g | Prot: 29.47g | Carbs: 67.66g.
Breakfast: Dereotlu Poğaça, Domatesler, Salatalık (Soyulmuş). Lunch: Lipton Yeşil Çay Sade. Dinner: Beyaz Ekmek, Dost Süzme Yoğurt, Et Sote, Pirinç Pilavı, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Domatesler, Göbek Marul. more...
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2148 kcal
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Exercise:
Housework - 30 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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bugce1990's Weight History
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