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Jemilij
Journal
14 Jun 21
Jemilij's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
62.5 kg
Lost so far:
19.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
618 kcal
Fat: 13.08g | Prot: 27.88g | Carbs: 98.49g.
Dinner:
ICA Varmrökt Lax, Coop Prästost, Gräslök, Rödlök, Gene Tunnbröd, Potatis (Skalad, med Salt, Kokt).
Snacks/Other:
Coca-Cola Energy Sockerfri.
more...
1945 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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Jemilij's Weight History
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