Weigh In record (no journal entry) for 22 June 2021
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 42.45g | Prot: 42.95g | Carbs: 118.00g.
Breakfast: ICA Mildrökt Kaviar, Bregott Bregott Laktosfri, Falu Råg Rut. Lunch: McDonald's Cheeseburgare. Dinner: McDonald's Cheeseburgare. Snacks/Other: Coca-cola Coca-Cola Zero, Estrella Salta Pinnar. more...
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Losing 1.2 kg a Week
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