Weigh In record (no journal entry) for 22 June 2021
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 144.62g | Prot: 48.49g | Carbs: 44.87g.
Breakfast: Café, Beurre de Cacao, Cauvin Huile Vierge de Noix de Coco Bio. Lunch: Pain Keto N°6, Iswari Reishi en Poudre, Sojasun Nature sans Sucre, Noix du Brésil. Dinner: Carrefour Gruyère Râpé, Biocoop Chocolat Noir 100%, Omelette ou Oeuf Brouillé aux Champignons, Pastèque. Snacks/Other: Noix du Brésil. more...
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Gaining 1.9 kg a Week
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Florence 45 's Weight History
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