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體脂肪22.6%
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74.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 53.98g | Prot: 146.84g | Carbs: 77.00g.
Breakfast: 7-11 大冰美. Lunch: 牛軋糖, 中華 嫩豆腐, 全聯 金針菇, 雞蛋, 雞胸肉. Dinner: 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 石安牧場 石安牧場茶葉蛋, 統一 無加糖高纖豆漿, 21Plus 桃木燻雞胸. Snacks/Other: 7-11 雞胗. more...
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1876 kcal
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Exercise:
核心運動 - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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