Weigh In record (no journal entry) for 22 June 2021
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.25g | Prot: 55.23g | Carbs: 96.44g.
Lunch: Predilecta Milho Verde em Conserva, Brócolis Cozido, Alface, Tomates, Bife de Carne de Vaca, Qualitá Feijão Carioca, Arroz Branco (Cozido). Dinner: Banana Prata, Vapza Peito de Frango Desfiado Cozido, Taeq Sopa Creme de Abóbora. Snacks/Other: Pepitas de Chocolate. more...
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Losing 1.8 kg a Week
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mariadelarara's Weight History
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